Planet burger

Yield: 8 Servings

Measure Ingredient
½ cup Sunflower kernals
16 ounces Garbanzo beans (canned) drained and mashed
3 cups Cooked brown rice
1 medium Onion; chopped
1 medium Carrots; shredded
½ cup Italian-style breadcrumbs
⅓ cup Chopped fresh parsley
2 Eggs; lightly beaten
¼ cup Soy sauce
1 teaspoon Dried thyme
Vegetable oil; for frying
8 slices French bread

Toast sunflower kernals on baking sheet at 350 degrees F. for 5 to 7 minutes until golden. Combine sunflower kernals, beans, rice, onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8 rectangular patties. Pan-fry burgers in oil in large skillet over medium-high heat until throughly heated, about 4 minutes per side.

Serve on French bread with condiments.

Each serving provides: * 318 calories * 11.7 g. protein * 7⅗ g. fat * 50⅘ g. carbohydrate * 2⅖ g. dietary fiber * 56 mg. cholesterol * 799 mg. sodium.

Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias

Similar recipes