Pineapple-date dip
32 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Nonfat sour cream alternative |
| 1 | cup | Reduced-calorie frozen whipped tooping, thawed |
| ⅓ | cup | Pitted dates, chopped |
| 8 | ounces | Unsweetened crushed pineapple, (1 can) well drained |
| ⅛ | teaspoon | Ground nutmeg |
Directions
Combine sour cream and whipped topping in a medium bowl; stir well. Add dates and pineapple; stir until well blended. Cover and chill at least 1 hour; sprinkle with nutmeg. Yield: 2 cups (serving size: 1 tablespoon).
Per serving: 34 Calories; 2g Fat (63% calories from fat); 0g Protein; 3g Carbohydrate; 9mg Cholesterol; 4mg Sodium Serving Ideas : Serve with fresh strawberries and apple wedges.
Recipe by: Cooking Light, Jul/Aug 1994, page 108 Posted to MC-Recipe Digest V1 #406 by igor@... on Jan 28, 1997.