Pineapple lemon water
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Fresh pineapple; chopped |
| 2 | Lemons; juiced | |
| 2 | cups | Water |
| 2 | teaspoons | Granulated sugar; or more to taste * |
| Fresh mint; for garnish | ||
Directions
* I'd use Stevia liquid extract.
Puree the fruit, juice, and water in a blender or food processor. Strain and pour into glasses with cracked ice. Stir in the sugar to taste, and garnish with fresh mint.
>From: Ellen C <ellen@...>
Per serving: 104 Calories; 1g Fat (6% calories from fat); 1g Protein; 30g Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 1½ Fruit; ½ Other Carbohydrates
Recipe by: Jump Up and Kiss Me, Jennifer Thompson (pg 276) Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jun 2, 1999, converted by MM_Buster v2.0l.