Perfect protein salad
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Soybeans; raw |
| ¾ | cup | Raw rye or wheat berries |
| Salt and pepper | ||
| 1 | teaspoon | Fresh fennel or dill |
| ¼ | teaspoon | Dry mustard |
| ½ | cup | Cider vinegar |
| ½ | cup | Mayonnaise |
| 1 | Lime or lemon; juice of | |
| 1 | dash | Basil |
| 2 | tablespoons | Dry white wine |
| ½ | cup | Freshly chopped parsley |
| 2 | Cloves crushed garlic | |
| While beans & berries are marinating; dice | ||
| 1 | Scallion | |
| 1 | Carrot | |
| 1 | Cucumber | |
| 1 | Red onion | |
| 1 | Pepper | |
| 1 | Celery stalk | |
Directions
MARINATED IN
Combine everything along with 1 cup cottage cheese and fresh alfalfa sprouts. Serve garnished with tomato.
Recipe by: Mollie Katzen, "Moosewood Cookbook" Converted by MM_Buster v2.0l.