Perfect protein salad

Yield: 1 servings

Measure Ingredient
¾ cup Soybeans; raw
¾ cup Raw rye or wheat berries
\N \N Salt and pepper
1 teaspoon Fresh fennel or dill
¼ teaspoon Dry mustard
½ cup Cider vinegar
½ cup Mayonnaise
1 \N Lime or lemon; juice of
1 dash Basil
2 tablespoons Dry white wine
½ cup Freshly chopped parsley
2 \N Cloves crushed garlic
\N \N While beans & berries are marinating; dice
1 \N Scallion
1 \N Carrot
1 \N Cucumber
1 \N Red onion
1 \N Pepper
1 \N Celery stalk


Combine everything along with 1 cup cottage cheese and fresh alfalfa sprouts. Serve garnished with tomato.

Recipe by: Mollie Katzen, "Moosewood Cookbook" Converted by MM_Buster v2.0l.

Similar recipes