Pepper steak (hl)
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ---marinade--- | ||
| 1 | teaspoon | Shao-hsing wine or sherry |
| 1 | teaspoon | Cornstarch pinch of white pepper -sauce--- |
| 1 | tablespoon | Oyster sauce |
| 2 | teaspoons | Cornstarch |
| ¾ | teaspoon | Dark soy sauce |
| ½ | teaspoon | Sugar |
| ¼ | teaspoon | Sesame oil |
| ¼ | cup | Chicken stock |
| 2 | teaspoons | Shao-hsing wine or sherry |
| 1 | pinch | White pepper |
| 4 | ounces | Lean london broil, thinly sliced across the grain |
| 2 | teaspoons | Peanut oil |
| 1 | teaspoon | Minced ginger |
| 2 | mediums | Green bell peppers, thinly sliced |
| 2 | tablespoons | Chicken stock |
| 1 | teaspoon | Minced garlic |
| 1½ | tablespoon | Fermented black beans, washed and drained |
| 1 | pinch | Salt |
Directions
Place beef in a bowl with combined marinade ingredients. Allow to rest for 20 minutes. Heat wok over high heat for 30 seconds. Add 1 teapoon peanut oil and coat wok. When a wisp of white smoke appears, add minced ginger, stir briefly. Add peppers, stir and cook for 45 seconds, then add 1 tablespoon of stock and mix well. When peppers turn bright green, turn off heat, remove from wok, reserve. Combine the sauce ingredients in a bowl and set aside.
Wipe off wok and spatula with a paper towel. Turn heat back to high, add remaining teaspoon peanut oil, coat wok. When a wisp of white smoke appears, add garlic and black beans. Stir and cook for 45 seconds, or until their aroma is released. Add beef and marinade, spread in a thin layer.
Cook for 30 seconds, turn over and stir together. Add wine and mix well.
Add remaining stock and mix well. Add reserved peppers, stir-fry together 1 minute, until very hot. Make a well in the mixture, stir sauce, pour in.
Cook until sauce thickens and begins to bubble. Turn off heat, transfer to a heated dish and serve with cooked rice.
Yield:6 servings
Nutritional information: 100 calories and 2 grams of fat per serving(without rice)
(Courtesy of Eileen Yin-Fei Lo's "The Chinese Way") Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@...> on May 24, 1997 Recipe by: TVFN:RECIPE FOR HEALTH SHOW #RHC277 Posted to MC-Recipe Digest V1 #639 by 4paws@... (Shermeyer-Gail) on Jun 07, 1997