Parmesan herbed flounder

Yield: 1 servings

Measure Ingredient
½ cup Bread crumbs
3 tablespoons Parmesan
¼ teaspoon Garlic powder
3 tablespoons Fresh parsley; finely chopped
\N \N Salt & pepper to taste
2 \N Eggs
4 \N Flounder fillets; (4-6 oz. Each)
2 tablespoons Vegetable oil
1 \N Lemon

In a bowl, mix the bread crumbs, parmesan, garlic, parsley, salt & pepper.

Beat the eggs in a medium shallow bowl. Dip each fillet in the egg & let the excess drain off. Lay both sides of the fillets in the bread crumb mixture & shake gently to release excess crumbs. Place in skillet on med-hi. Cook until they are lightly browned. Serve warm w/ lemon slices.

Approximately 10 minutes.

Per serving (excluding unknown items): 615 Calories; 40g Fat (55% calories from fat); 19g Protein; 53g Carbohydrate; 366mg Cholesterol; 582mg Sodium By Patty <designwest@...> on Nov 9, 1998.

Recipe by: FOOD IN A FLASH SHOW #FF2098 Converted by MM_Buster v2.0l.

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