Parmesan herbed flounder
1 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
½ | cup | Bread crumbs |
3 | tablespoons | Parmesan |
¼ | teaspoon | Garlic powder |
3 | tablespoons | Fresh parsley; finely chopped |
Salt & pepper to taste | ||
2 | Eggs | |
4 | Flounder fillets; (4-6 oz. Each) | |
2 | tablespoons | Vegetable oil |
1 | Lemon |
Directions
In a bowl, mix the bread crumbs, parmesan, garlic, parsley, salt & pepper.
Beat the eggs in a medium shallow bowl. Dip each fillet in the egg & let the excess drain off. Lay both sides of the fillets in the bread crumb mixture & shake gently to release excess crumbs. Place in skillet on med-hi. Cook until they are lightly browned. Serve warm w/ lemon slices.
Approximately 10 minutes.
Per serving (excluding unknown items): 615 Calories; 40g Fat (55% calories from fat); 19g Protein; 53g Carbohydrate; 366mg Cholesterol; 582mg Sodium By Patty <designwest@...> on Nov 9, 1998.
Recipe by: FOOD IN A FLASH SHOW #FF2098 Converted by MM_Buster v2.0l.
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