Pan-fried swordfish steaks
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Swordfish steaks; (6 ounce) | |
| 3 | Cloves garlic; crushed | |
| 2 | teaspoons | Ginger; minced |
| 2 | teaspoons | Cumin |
| 1 | teaspoon | Curry powder |
| 1 | pinch | Chili powder |
| Kosher salt to taste | ||
| Pepper to taste | ||
| 1 | tablespoon | Vegetable oil |
| 2 | Fresh limes | |
| ½ | cup | Creme frachie |
Directions
For the swordfish steaks, place garlic, ginger, cumin, curry, and chili powder in a small bowl and mix well. Rub the swordfish steaks with the spice mixture on both sides. Season each side with salt and pepper to taste. In a large saute pan heat oil until smoking hot. Place in steaks and cook about 2-3 minutes on each side until the swordfish is just cooked through. If the swordfish steaks are extra thick you may want to finish them in the oven at350 degrees for 3-5 minutes. Remove from the pan and serve with
Converted by MC_Buster.
Per serving: 248 Calories (kcal); 11g Total Fat; (39% calories from fat); 34g Protein; 2g Carbohydrate; 66mg Cholesterol; 156mg Sodium Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; ½ Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.