Oven \"fried\" chili chicken
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Chicken thighs without skin |
| About 6 | ||
| 1 | pounds | Chicken breasts without skin |
| About 3 | ||
| ⅔ | cup | Corn flake crumbs |
| 1½ | teaspoon | Chili powder |
| ½ | teaspoon | Cumin |
| ¼ | teaspoon | Salt |
| 1 | dash | Ground red pepper |
| 1 | dash | Garlic powder |
Directions
Remove all visible fat from the chicken pieces. Combine crumbs and spices in a plastic bag. Rinse chicken pieces in water and then toss a few at a time in the crumbs until well coated. Place pieces on a rack in a shallow pan and bake in a 375 oven for 40-45 minutes or until tender and no longer pink.
per breast: 122 Kcal 1.4g fat (0.3g sat fat) 11% CFF 126mg Na per thigh: 58 Kcal 1.8g fat (0.4g sat fat) 28% CFF 63mg Na Recipe By : =20
From: Date: 05/30