Crusty chili-spiced \"fried\" chicken
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | slices | Whole-wheat bread, cubed |
| 1 | tablespoon | Grated lime peel |
| 2 | teaspoons | Mild or hot chili powder |
| 1 | teaspoon | Garlic powder |
| ½ | teaspoon | Ground coriander |
| 1 | Egg white | |
| 4 | 3-oz skinless boneless | |
| Chicken breasts | ||
| 2 | teaspoons | Olive oil |
| Kay/TX | ||
Directions
1. Spray large baking sheet with nonstick cooking spray. 2. In food processor, combine bread cubes, lime peel, chili powder, garlic powder and coriander; process until crumbly. 3. Place bread crumb mixture on a large sheet of wax paper. In shallow bowl, beat egg white lightly. One at a time, dip each chicken breast into egg white, then bread crumb mixture, tuurning to coat both sides. Place chicken on prepared baking sheet; refrigerate 30 minutes. 4. Preheat oven to 350 degrees F. 5. Drizzle each chicken breast with ½ teaspoon olive oil; bake 15-20 minutes, until chicken is cooked through and coating is crisp.
Each Serving provides: ½ F; 2 P; ½ B; 5 OC. Per Serving: 162 Cal; 22 g Pro; 4 g Fat; 8 g Carbo;27 mg Calcium; 157 mg Sodium; 49 mg Chol; 1 g Dietary Fiber. Source Weight Watchers Slim Ways With Chicken.
Posted by Kay Crowley, KOOK-NET : Boomerville USA Houston TX * 713-370-1448
þ CMPQwk 1.42-R2 1686þEat properly, get plenty of excercise ...and die anyway! --- þ Cam-Mail v1.45: KOOK-NET : Boomerville USA * Houston TX * 713-370-1448 ====================================================================== ==== Packet: CYBERLM Date: 06-09-95 (18:43) Number: 499 From: KAY CROWLEY Refer#: NONE To: ALL Recvd: NO Subj: New Orleans Daube Conf: (34) KN-TheBigFea