Yield: 1 Servings
Measure | Ingredient |
---|---|
1 cup | Chopped onion |
4 teaspoons | Garlic |
6 tablespoons | White wine |
28 ounces | Can stewed tomatoes |
1 cup | Diced green pepper |
1 cup | Diced red/yellow pepper |
1 cup | Sliced mushrooms |
15 ounces | Corn |
4 tablespoons | To 6T med salsa |
1 teaspoon | Basil |
1 teaspoon | Italian seasoning |
4 cups | Cooked brown rice |
\N \N | Pepper |
\N \N | Salt |
\N \N | Cilantro |
Braise onion and garlic in wine. Add all up to rice. Simmer 8-10 mins.
In serving bowl, combine all ingredients. Per 1 1/2c serving: 289 cals, 2.1g fat, 0 chol, 788.8mg sod without added salt From Eat More Weigh Less by Dean Ornish Typed by Lisa Greenwood