Orn spanish rice

Yield: 1 Servings

Measure Ingredient
1 cup Chopped onion
4 teaspoons Garlic
6 tablespoons White wine
28 ounces Can stewed tomatoes
1 cup Diced green pepper
1 cup Diced red/yellow pepper
1 cup Sliced mushrooms
15 ounces Corn
4 tablespoons To 6T med salsa
1 teaspoon Basil
1 teaspoon Italian seasoning
4 cups Cooked brown rice
\N \N Pepper
\N \N Salt
\N \N Cilantro

Braise onion and garlic in wine. Add all up to rice. Simmer 8-10 mins.

In serving bowl, combine all ingredients. Per 1 1/2c serving: 289 cals, 2.1g fat, 0 chol, 788.8mg sod without added salt From Eat More Weigh Less by Dean Ornish Typed by Lisa Greenwood

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