Orange-banana shake
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Vanilla lowfat ice cream |
| 1½ | cup | Orange juice |
| 1 | can | (6 oz) pineapple juice |
| 1 | medium | Ripe banana, cut in 4 pieces |
| Fresh fruit, optional | ||
Directions
Place all ingredients in a blender; process until smooth. Garnish with a skewer of fresh fruit, if desired. Serve immediately.
MC Formatting by taillon@...
NOTES : Per Serving: Cals - 185 - 15%ff, Fat - 3.1g, Carb - 37.8g, Fiber - 1.1g.
Recipe by: Cooking Light - April 1997 Posted to Digest eat-lf.v097.n086 by The Taillons <taillon@...> on Mar 30, 1997