Orange baked chicken breasts
5 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 5 | Half chicken breasts, skinned | |
| ¼ | cup | Onion, chopped |
| ¼ | teaspoon | Dried rosemary, crushed |
| ½ | teaspoon | Paprika |
| ⅛ | teaspoon | Pepper |
| 2 | tablespoons | Flour |
| 2 | cups | Orange juice |
Directions
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. Makes 5 portions
Place chicken in shallow pan, meat side up. Sprinkle onion, rosemary, paprika and pepper over chicken. Blend flour with orange juice and pour over chicken. Bake uncovered until done, basting often with juice. OVEN: 350 degrees TIME: 60 minutes Nutrient Analysis: 1 portion, Calories: 187, Fat: 2g, Cholesterol: 66mg, Sodium: 78mg, Calcium: 29mg, Diabetic Exchange: 3 lean meat, ½ fruit