Okra creole
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 450 | grams | Fresh small okra |
| 100 | grams | Onion; diced |
| 100 | grams | Green pepper; sliced |
| 2 | Cloves garlic; crushed | |
| 1 | 150 gram who baby sweetcorn | |
| 850 | grams | Tinned tomatoes; chopped |
| 2 | tablespoons | Olive oil |
| 2 | teaspoons | Paprika |
| Salt and pepper | ||
Directions
Trim the okra carefully at the stem and rinse well in water.
Sweat off the onion, garlic and green pepper in the oil for 2-3 minutes without colour, add the okra and baby corn, coat in oil and seasonings for another 2-3 minutes.
Add the chopped tomatoes and paprika, bring to the boil and simmer for 10-15 minutes until the okra are cooked.
Correct the seasoning and consistency and serve. This dish goes well with grilled or southern fried chicken, boiled rice and/or sweet potatoes.
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Carlton Food Network
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