Yield: 1 servings
|450 grams||Fresh small okra|
|100 grams||Onion; diced|
|100 grams||Green pepper; sliced|
|2 \N||Cloves garlic; crushed|
|1 \N||150 gram who baby sweetcorn|
|850 grams||Tinned tomatoes; chopped|
|2 tablespoons||Olive oil|
|\N \N||Salt and pepper|
Trim the okra carefully at the stem and rinse well in water.
Sweat off the onion, garlic and green pepper in the oil for 2-3 minutes without colour, add the okra and baby corn, coat in oil and seasonings for another 2-3 minutes.
Add the chopped tomatoes and paprika, bring to the boil and simmer for 10-15 minutes until the okra are cooked.
Correct the seasoning and consistency and serve. This dish goes well with grilled or southern fried chicken, boiled rice and/or sweet potatoes.
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Carlton Food Network
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