Oil faq

Yield: 1 Servings

Measure Ingredient
\N \N temperature

OIL FAQ

-High-Heat Cooking Oils

Best all purpose choice Smoke point Avocado 500 F degrees High Oleic Sunflower 450

High Oleic Safflower 450

Peanut 450

Almond 495

Rice Bran 500

Apricot Kernel 495

Sesame 410

-Medium-High Heat Cooking Oils

Best for baking and sauteing

Canola 400F degrees Walnut 400

Corn 450

Soy 450

Regular Sunflower 450

Grape Seed 400

Regular Safflower 450

Sesame 410

Canola 350

Soy 350

Regular Safflower 350

-Medium-Heat Cooking Oils

Best for light sauteing and sauces Olive 225 to 350 F degrees High Oleic Sunflower 225 to 350 High Oleic Safflower 225 to 350 Peanut 225 to 350 Sesame 225 to 350 Walnut 225 to 350 Corn 225 to 350 Soy 225 to 350 Regular Sunflower 225 to 350 Grape Seed 225 to 350 Pumpkin Seed 225 to 350 Regular Safflower 225 to 350 -Low-Heat Oils

Best for soups and salads

Veg-Omega-3 tm

-Fresh Organic Flax 225 F degrees Chia 225

Canola 225

Wheat Germ 225

Evening Primrose 225

Borage 225

Black Currant 225

: etc........etc........

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