Yield: 36 Servings
|½ cup||Brown sugar; packed|
|¼ cup||Nonfat yogurt|
|3 \N||Egg whites; beaten|
|½ cup||Nonfat sour cream; with 1 teaspoon soda dissolved in it|
|½ cup||Oat bran|
|1½ cup||All-purpose flour|
|½ cup||Whole wheat flour|
|1½ teaspoon||Baking powder|
|1 cup||Seedless raisins|
|\N \N||Non-stick spray|
From: Deborah Kirwan <dkkirwan@...> Date: Thu, 18 Jul 1996 07:43:17 -0500 (CDT) Christine, how about a cookie recipe? These are really good. The recipe comes from Mary Watson, dietitian at the Creighton Cardiac Center who modified the recipe. She includes this recipe in a class on soluble fiber.
Cream together sugars, margarine, and yogurt. Add vanilla, eggs, sour cream, and oats. Add the remaining dry ingredients, continuously mixing.
Fold in raisins. Drop by 1½ tablespoons onto baking sheet strayed with non-stick spray. Bake at 375 degrees F for 10-12 minutes. Yield: 36 cookies.
Nutrition Information Per Serving: calories, 85; fat, .9 gram; saturated fat, trace; cholesterol, 0 milligrams; sodium, 25 milligrams; fiber 1⅕ grams; water soluble fiber, ½ grams.
From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, .