Nonnie's spaghini stick-to-your-ribs soup
13 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Ground round |
| 5 | cups | Water |
| 4 | cups | Chopped green cabbage; (about 1 pound) |
| 3½ | cup | Tomato juice |
| 1 | tablespoon | Dried oregano |
| 1½ | teaspoon | Garlic powder |
| 1 | teaspoon | Salt |
| 1½ | teaspoon | Pepper |
| ¼ | teaspoon | Dried thyme |
| 3 | cans | Kidney beans; drained (15-ounce) |
| 3 | cans | Whole tomatoes; undrained and |
| ; chopped | ||
| ; (14.5-ounce) | ||
| 2 | cans | No-salt-added beef broth; (14-1/4-ounce) |
| 8 | ounces | Uncooked angel hair pasta |
Directions
I love to cook, and, after going on a special diet, I experimented to find healthy meals that I enjoyed making and eating. For this recipe I took all the healthy ingredients I liked and combined them. My granddaughter helped me create the recipe and gave it its special name. -- Sharon Marvin, South Bend, Indiana
Cook the ground round in a large Dutch oven over medium heat until browned, stirring to crumble. Drain the meat in a colander, and set meat aside. Wipe the drippings from pan with a paper towel.
Return meat to pan. Add water and the next 10 ingredients (water through broth), and bring to a boil. Reduce heat, and simmer, uncovered, 2 hours, stirring occasionally.
Break pasta in half; stir into soup, and cook an additional 5 minutes or until the pasta is done. S: 13 servings (serving size: 1-½ cups).
Nutritional Information: CALORIES 163 (10% from fat); PROTEIN 14.7g; FAT 1.9g (sat 0.6g, mono 0.6g, poly 0.4g); CARB 22.8g; FIBER 3.3g; CHOL 19mg; IRON 3.4mg; SODIUM 625mg; CALC 59mg SOURCE: Cooking Light YEAR: 1995 ISSUE: Nov/Dec PAGE: 172 Converted by MC_Buster.
Converted by MM_Buster v2.0l.