Neighbor nectar smoothie
3 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
6 | tablespoons | Nonfat plain yogurt |
6 | Whole nectarines; peeled and sliced | |
1½ | tablespoon | Honey; or to taste |
⅓ | cup | Wheat germ |
1 | cup | Seedless grapes |
Directions
Place all ingredients into a blender and blend on medium for 45 seconds.
Pour into tall glasses and serve.
Printed in the Atlanta Journal/Constitution, 7/10/97>From: Ellen C. Rakes <ellen@...> Per serving: 260 Calories; 3g Fat (8% calories from fat); 8g Protein; 58g Carbohydrate; 1mg Cholesterol; 29mg Sodium =46ood Exchanges: ½ Starch/Bread; 3 Fruit; ½ Other Carbohydrates NOTES : This smoothie tastes great and is rich in potassium and calcium.
Recipe by: Great American Shakes, Gabriel Constans Posted to Digest eat-lf.v097.n183 by "Ellen C." <ellen@...> on Jul 20, 97
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