Nectarine topped oatmeal muffins
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Skim milk |
| 1 | Egg | |
| 2 | tablespoons | Oil; olive or corn |
| ⅔ | cup | Old fashioned oats |
| 1 | large | Nectarine; peeled and diced |
| 1⅓ | cup | Flour; whole wheat or white |
| ¼ | cup | Sugar |
| 1 | tablespoon | And 1/2 teaspoon cinnamon |
| 1 | tablespoon | Baking powder |
| ¼ | teaspoon | Salt |
Directions
SOURCE: RECIPE FOR HEALTH
Preheat oven to 400 degrees. Coat muffin tin with non-stick cooking spray.
In large bowl mix together skim milk, egg, oil and oats. Let sit while you peel and dice the nectarine. Set nectarine pieces aside. Combine flour, sugar, 1 teaspoon cinnamon, baking powder and salt together in a separate bowl. Mix together wet ingredients(milk mixture)with dry ingredients(flour mixture). Blend until dry ingredients are just moistened. Do not over mix.
Fill each muffin cup ½ full with batter. Top with nectarines and sprinkle remaining cinnamon on top. Bake muffins for approximately 20 minutes or until slightly brown around muffin edges. Let cool in pan for 5 minutes.
Remove and place on rack until completely cool. Yield: 12 muffins Nutritional information: 125 calories and 3 grams of fat per muffin Nutrient compostion: 1 starch
½ fruit
½ fat Posted to Digest eat-lf.v097.n205 by "Tina D. Bell" <tdbell@...> on Aug 13, 1997