My mom's noodle casserole - butter busters^
12 ----------
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | each | Pk (12-14oz) cooked and drained shells |
| 1 | can | (16oz) whole peeled tomatoes |
| 1 | can | (15oz) tomato sauce |
| 1 | medium | Onion, chopped |
| 3 | eaches | Tb flour |
| ½ | cup | Liquid Butter Buds or fatfree chicken broth |
| Salt and pepper to taste | ||
| 2 | cups | Grated nonfat Cheddar cheese |
Directions
In a sauce pan, saute onions in liquid Butter Buds or broth. Add peeled tomatoes and juice; break apart with a spoon. Add tomato sauce. Pour a small amount of the sauce in a bowl. Add flour mixture to that bowl. When this is thoroughly blended, mix it in with the other tomato mixture. Add salt and pepper to taste and simmer until heated. In a 9½ x 13" casserole that has been sprayed with a nonstick cooking spray, layer sauce, noodles and cheese. Repeat with cheese on top. Bake at 350F. for 30 minutes. Per serving: 149cal., ⅗ g fat (4%), 0mg chol., 2g fiber, 7g pro., 29g carb., 390mg sod.
Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-22-95
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