Mustard coated fish
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Nonstick cooking spray | ||
| 2 | tablespoons | Dijon mustard |
| 1 | tablespoon | Grainy mustard |
| 2 | teaspoons | Ground cumin |
| 1 | tablespoon | Honey* |
| ¾ | pounds | Firm, nonoily fish, such as |
| Bass | ||
| Salt, to taste | ||
| Pepper, to taste | ||
Directions
*( I would use a sugar substitute.) Preheat oven to 400 degrees. Line a baking tray with foil and lightly spray with cooking spray. In a small bowl, stir together the mustards, cumin and honey. Rinse fish and pat dry. Spoon mustard coating on both sides of fish and place on prepared baking tray. For fish 1½ inches thick, bake 20 minutes. Place fish on individual plates, and pour pan juices over top. Season with salt and pepper Source: The San Diego Union-Tribune, June 22, 1994 Brought to you and yours via Nancy O'Brion and her Meal-Master.