Broiled mustard-dill salmon

Yield: 4 servings

Measure Ingredient
1 pounds Salmon fillet
1 \N Lemon
2 tablespoons Stone ground mustard
\N \N Calories: 199 Total Fat (g): 9
\N \N Protein (g): 25 Saturated Fat (g): 2
\N \N Sodium (g): 152 Cholesterol (mg): 70
1 tablespoon Chopped fresh dill or 3/4 tsp. dried

Preparation Time: Cooking Time: 15 min Instructions:

Preheat broiler. Set oven rack 4-5 inches from the element. Rinse fish, pat dry and lay skin side down on a baking sheet. With a zester or grater remove zest (yellow part of peel only) from lemon; squeeze 1 tbs juice from lemon. Mix lemon zest, lemon juice, mustard and dill.

Brush over salmon. Broil salmon until opaque in center, about 5-6 minutes for ½-inch thick fillet; 10-12 minutes for 1-inch thick fillet.

Source/Author: Simply Seafood / typo Bob Shiells Nutrition: per: Serving

: Carbohyrates (g): 1 Notes:

Seafood Alternatives: halibut, cod, catfish Submitted By BOB SHIELLS On 11-30-95

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