Yield: 4 servings
Measure | Ingredient |
---|---|
1 pounds | Salmon fillet |
1 \N | Lemon |
2 tablespoons | Stone ground mustard |
\N \N | Calories: 199 Total Fat (g): 9 |
\N \N | Protein (g): 25 Saturated Fat (g): 2 |
\N \N | Sodium (g): 152 Cholesterol (mg): 70 |
1 tablespoon | Chopped fresh dill or 3/4 tsp. dried |
Preparation Time: Cooking Time: 15 min Instructions:
Preheat broiler. Set oven rack 4-5 inches from the element. Rinse fish, pat dry and lay skin side down on a baking sheet. With a zester or grater remove zest (yellow part of peel only) from lemon; squeeze 1 tbs juice from lemon. Mix lemon zest, lemon juice, mustard and dill.
Brush over salmon. Broil salmon until opaque in center, about 5-6 minutes for ½-inch thick fillet; 10-12 minutes for 1-inch thick fillet.
Source/Author: Simply Seafood / typo Bob Shiells Nutrition: per: Serving
: Carbohyrates (g): 1 Notes:
Seafood Alternatives: halibut, cod, catfish Submitted By BOB SHIELLS On 11-30-95