Mushrooms and garlic in yogurt
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Button Mushrooms |
| ½ | ounce | Sunflower Margarine |
| Salt | ||
| Pepper | ||
| 3 | Cloves Garlic, Crushed | |
| 1 | pinch | Freshly Grated Nutmeg |
| 1 | tablespoon | Fresh chopped Parsley |
| 4 | tablespoons | Fat-free Plain Yogurt |
Directions
Wipe the mushrooms clean with kitchen paper. Trim the stalks if necessary.
Heat the margarine in a large frying pan. Add the mushrooms and cook gently for two to three minutes, stirring occasionally. Add the salt and pepper, garlic, nutmeg, and parsley, and continue to cook for two to three minutes longer shaking the pan so that nothing sticks. Finally add the yogurt and cook gently for five minutes. Serve immediately Stolen from the FHA "Low-fat Diet Book" by Mike Harvey