Mom's casserole for the 90s

Yield: 6 servings

Measure Ingredient
1 teaspoon Oil
1 cup Chopped onion
8 ounces Ground turkey or chicken; (8 to 12)
1 can Tomato sauce
2 cups Frozen chopped broccoli; or
Equivalent chopped fresh; parboiled
1 tablespoon Worcestershire sauce
¾ teaspoon Allspice
2 cups Dry shell pasta; cooked and drained
2 cups Nonfat cottage cheese
3 tablespoons Grated parmesan cheese; or fat free pamesan

Heat oven to 350F. Have a large 3 quart casserole ready. Heat oil in large nonstick skillet. Stir in onion and ground turkey, breaking up any chunks with wooden spoon. Cook for 4-5 minutes. until turkey is opaque and onion crisp-tender.

Stir in soup, broccoli, Worcestershire sauce and allspice. Cook for 3-4 minutes. until broccoli is thawed. Spread 2-3 T. turkey-vegetble sauce in bottom of casserole. Cover with a layers with ½ of pasta, ½ of cottage cheese, ½ of Parmesan cheese and ½ of remaining sauce. Repeat layers.

Bake for 35-40 minutes. at 350F. until hot and bubbly.

Per serving: 103 Calories (kcal); 2g Total Fat; (14% calories from fat); 13g Protein; 10g Carbohydrate; 5mg Cholesterol; 531mg Sodium Food Exchanges: 0 Grain(Starch); 1½ Lean Meat; 1 ½ Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

Recipe by: Woman's Day Magazine Converted by MM_Buster v2.0n.

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