Microwave: tuna bulgur salad
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Water |
| 1 | cup | Bulgur |
| ½ | teaspoon | Salt (approx) |
| 6 | Green onions, sliced | |
| 2 | Tomatoes, seeded and chopped | |
| 1⅓ | cup | Seedless cucumber, diced |
| 1 | cup | Fresh parsley,chopped |
| 6½ | ounce | Canned chunk tuna, drained and flaked |
| 3 | tablespoons | Olive oil |
| 2 | tablespoons | Lemon juice |
| Pepper | ||
Directions
Serve this main course in hollowed-out tomato cups or lettuce-lined pita pockets.
In 8-cup casserole, combine water, bulgur and salt; cover and microwave at high until boiling, 6 minutes. Stir; let stand, covered, for 10 minutes.
Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss with oil and lemon juice; season with pepper and salt to taste.
Serve at room temperature.
Source: Canadian Living magazine [Mar 95] Presented in an article by Barb Holland "Microwave: Easy No-Tend Cooking" [-=PAM=-] PA_Meadows@...