Yield: 1 servings
|2 cups||Zucchini sliced|
|2 cups||Red; yellow, or green sweet peppers sliced|
|2 cups||Broccoli flowerets|
|¼ cup||Broth; (reduced-sodium)|
|2 \N||Garlic; cloves minced|
|1 tablespoon||Basil or oregano snipped fresh or 1 teaspoon dried basil or oregano; crushed|
|3 \N||Tomatoes; medium chopped|
(this featured on AOL; was also featured Nutrition Facts (per Serving): 40 calories, 9 g carbohydrates, 0 mg cholesterol, 0 g fat, 44 mg sodium Serves: 6 to 8 side-dish servings Preparation Instructions: Prep Time: 15 minutes Cooking Time: 6 minutes In a Dutch oven or large kettle combine zucchini, sweet peppers, broccoli, broth, garlic, basil or oregano, and pepper. Bring to boiling; reduce heat.
Simmer, covered, for 6 to 8 minutes or till crisp-tender, stirring occasionally. Stir in tomatoes. Posted to fatfree digest by RubyTues59@... on Oct 22, 1999, converted by MM_Buster v2.0l.