Mediterranean-style vegetables
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Zucchini sliced |
| 2 | cups | Red; yellow, or green sweet peppers sliced |
| 2 | cups | Broccoli flowerets |
| ¼ | cup | Broth; (reduced-sodium) |
| 2 | Garlic; cloves minced | |
| 1 | tablespoon | Basil or oregano snipped fresh or 1 teaspoon dried basil or oregano; crushed |
| ¼ | teaspoon | Pepper |
| 3 | Tomatoes; medium chopped | |
Directions
(this featured on AOL; was also featured Nutrition Facts (per Serving): 40 calories, 9 g carbohydrates, 0 mg cholesterol, 0 g fat, 44 mg sodium Serves: 6 to 8 side-dish servings Preparation Instructions: Prep Time: 15 minutes Cooking Time: 6 minutes In a Dutch oven or large kettle combine zucchini, sweet peppers, broccoli, broth, garlic, basil or oregano, and pepper. Bring to boiling; reduce heat.
Simmer, covered, for 6 to 8 minutes or till crisp-tender, stirring occasionally. Stir in tomatoes. Posted to fatfree digest by RubyTues59@... on Oct 22, 1999, converted by MM_Buster v2.0l.