Mc oatmeal muffins

10 muffins

Ingredients

QuantityIngredient
1cupUncooked quick cooking oats
1cupApple juice
1cupWhole wheat flour
3teaspoonsBaking powder
¼teaspoonSalt; optional
1teaspoonCinnamon
1teaspoonEgg Replacer; well mixed with 2T water and beaten til frothy
2tablespoonsHoney
2tablespoonsApple or orange juice

Directions

Preheat oven 400.

Combine the oatmeal and apple juice in a large mixing bowl and let stand 10 mins. Sift the flour, baking powder, salt and cinnamon together in a separate bowl. After the oatmeal and apple juice have stood 10 mins, add the Egg Replacer, honey and orange or apple juice and combine wet and dry mixtures. Mix until just moistened. Fill nonstick muffin cups with the batter and bake 15 mins, until golden brown on top.

Variations--add 1/3c chopped nuts, waterchestnuts, or raisins to the dyr ingredients. Substitute 1T molasses for 1T honey. Add 1/4t ginger to the dry ingredients. If your muffins stick, you may need to lightly oil muffins cups before using.

From the McDougall Plan by John McDougall Typed by Lisa Greenwood Submitted By LISA GREENWOOD On 08-04-95