Mc cajun rice
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Yellow onion; chopped | |
| 1 | Green pepper; chopped | |
| 1 | Bunch scallions; chopped | |
| 2 | cloves | Garlic; crushed |
| ½ | pounds | Fresh mushrooms; cleaned and sliced |
| 1 | Can low sodium stewed tomatoes | |
| ¼ | cup | Chopped green chilies |
| 1 | teaspoon | Chili powder |
| 1 | teaspoon | Cajun spice mix |
| ¼ | cup | Chopped fresh cilantro or parsley |
| 1 | Dash tobasco sauce | |
| 4 | cups | Cooked brown rice |
Directions
Saute the onion, green pepper, scallions, garlic, and mushrooms in a small amount of water for 5-10 mins. Add the remaining ingredients (except rice) and mix well. Stir in the cooked rice, heat through, and serve.
Note: Some commercial Cajun spice mixes are now available. To make your own, combine 3T paprika, 2t onion powder, 2t ground black pepper, 2t ground white pepper, 2t cayenne, 1t oregano, 1t thyme, and ½ t celery seed. Mix together and store in a tightly covered container. Makes about 1/3c. From the McDougall Plan by John McDougall Typed by Lisa Greenwood Submitted By LISA GREENWOOD On 08-04-95