Marinated green bean salad (dietetic/diabetic)
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Plain low-fat yogurt |
| ¼ | cup | Dairy sour cream |
| ¼ | cup | Lo-cal Italian salad dressing |
| 2 | mediums | Tomatoes, peeled, cubed and drained |
| ½ | cup | Finely chopped onion |
| 1 | can | (16 oz.) cut green beans, drained |
Directions
Mix together yogurt, sour cream, Italian salad dressing. Add tomato, onion and beans; mix well. Chill 3 or 4 hours before serving. Serve in lettuce cup. Yield: 6½ cup servings, 55 calories per serving. Exchanges per serving: 1 vegetable, ½ fat. Posted to Digest eat-lf.v097.n169 by Corbin <corbin@...> on Jul 04, 1997