Maple orange pudding
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Orange juice; fresh or frozen |
| ¼ | cup | Pure maple syrup |
| 2 | tablespoons | Sugar |
| 1 | Envelope unflavored gelatin | |
| 1 | cup | Plain low-fat yogurt; OR sour cream |
Directions
Combine orange juice, syrup and sugar in pan; sprinkle with the gelatin.
Heat gently, stirring, until gelatin dissolves. Remove from heat. In a small bowl, add some orange juice mixture to yogurt or sour cream, blend thoroughly. Add to contents of pan, stir until blended. Turn into serving dishes or bowl. Cover with plastic wrap; refrigerate several hours.
Makes 6 (½ cup) servings. Per serving: 151 calories, 1 gram fat using yogurt. MC formatting by bobbi744@...
Recipe by: Living Healthy Magazine Posted to MC-Recipe Digest V1 #860 by Roberta Banghart <bobbi744@...> on Oct 23, 1997