Yield: 4 Servings
Measure | Ingredient |
---|---|
2 larges | Mangos -- peel, slice |
2 tablespoons | Lemon Juice |
1 cup | Orange Juice |
⅔ cup | Sugar -- or substitute |
⅓ cup | Tapioca Quick Cooking Kind |
½ tablespoon | Orange Peel -- grated |
\N \N | Banana Slices -- optional |
In a blender or food processor, whirl mangos until pureed; you should have 3 C.
Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice, sugar, and tapioca. Let stand for 5 min.; then bring to a full boil over med-high heat, stirring constantly. Remove from heat; stir in orange peel. Let cool for 15 min.; cover and refrigerate until softly set (about 2 hrs).
To serve, spoon flummery into 4 - 6 servings. NOTES : Cal 269.3 Fat ⅖ g Carbs 69.3 g Protein 1 g Sodium 3 mg Dietary Fiber 2⅕ g CFF 1.3%