Mango flummery
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Mangos -- peel, slice |
| 2 | tablespoons | Lemon Juice |
| 1 | cup | Orange Juice |
| ⅔ | cup | Sugar -- or substitute |
| ⅓ | cup | Tapioca Quick Cooking Kind |
| ½ | tablespoon | Orange Peel -- grated |
| Banana Slices -- optional | ||
Directions
In a blender or food processor, whirl mangos until pureed; you should have 3 C.
Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice, sugar, and tapioca. Let stand for 5 min.; then bring to a full boil over med-high heat, stirring constantly. Remove from heat; stir in orange peel. Let cool for 15 min.; cover and refrigerate until softly set (about 2 hrs).
To serve, spoon flummery into 4 - 6 servings. NOTES : Cal 269.3 Fat ⅖ g Carbs 69.3 g Protein 1 g Sodium 3 mg Dietary Fiber 2⅕ g CFF 1.3%