Yield: 1 servings
Measure | Ingredient |
---|---|
1 \N | Mango; chopped |
2 \N | Peaches |
160 millilitres | Greek yoghurt; (6fl oz) |
2 teaspoons | Honey |
2 teaspoons | Wheatgerm; (from health food |
\N \N | ; shop or chemist) |
160 millilitres | Milk; (6fl oz) |
Wash the fruits and remove the stones. Using a juice extractor, process the peaches down. Then pour the juiced peaches into a blender with the chopped mango, yoghurt, honey, wheatgerm and milk. Blend thoroughly and then serve with crushed ice.
Converted by MC_Buster.
Per serving: 363 Calories (kcal); 6g Total Fat; (14% calories from fat); 8g Protein; 76g Carbohydrate; 22mg Cholesterol; 86mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3½ Fruit; 1 Fat; 1 Other Carbohydrates
Converted by MM_Buster v2.0n.