Mango and peach delight
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Mango; chopped | |
| 2 | Peaches | |
| 160 | millilitres | Greek yoghurt; (6fl oz) |
| 2 | teaspoons | Honey |
| 2 | teaspoons | Wheatgerm; (from health food |
| ; shop or chemist) | ||
| 160 | millilitres | Milk; (6fl oz) |
Directions
Wash the fruits and remove the stones. Using a juice extractor, process the peaches down. Then pour the juiced peaches into a blender with the chopped mango, yoghurt, honey, wheatgerm and milk. Blend thoroughly and then serve with crushed ice.
Converted by MC_Buster.
Per serving: 363 Calories (kcal); 6g Total Fat; (14% calories from fat); 8g Protein; 76g Carbohydrate; 22mg Cholesterol; 86mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3½ Fruit; 1 Fat; 1 Other Carbohydrates
Converted by MM_Buster v2.0n.