Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 6 | Fillets mackerel |
| 4 ounces | Sugar-free muesli |
| One orange; Juice of | |
| Salt and pepper | |
| Chopped parsley | |
| One lemon; one lime, one | |
| ; orange and the | |
| ; grated rind of each | |
| ; , Juice of |
Bind the muesli, using the orange juice, add parsley and seasoning. Fill the fillets with stuffing and place on a lightly oiled dish. Bake in a moderate oven, 190ø C/375ø F/Gas Mark 5 for 15-20 minutes. Heat the juices and rind gently. Arrange fillets on serving dish and spoon juices over.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.