Mackerel and muesli

Yield: 1 servings

Measure Ingredient
6 Fillets mackerel
4 ounces Sugar-free muesli
One orange; Juice of
Salt and pepper
Chopped parsley
One lemon; one lime, one
; orange and the
; grated rind of each
; , Juice of

Bind the muesli, using the orange juice, add parsley and seasoning. Fill the fillets with stuffing and place on a lightly oiled dish. Bake in a moderate oven, 190ø C/375ø F/Gas Mark 5 for 15-20 minutes. Heat the juices and rind gently. Arrange fillets on serving dish and spoon juices over.

Converted by MC_Buster.

Converted by MM_Buster v2.0l.

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