Mackerel and muesli
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 6 | Fillets mackerel | |
| 4 | ounces | Sugar-free muesli |
| One orange; Juice of | ||
| Salt and pepper | ||
| Chopped parsley | ||
| One lemon; one lime, one | ||
| ; orange and the | ||
| ; grated rind of each | ||
| ; , Juice of | ||
Directions
Bind the muesli, using the orange juice, add parsley and seasoning. Fill the fillets with stuffing and place on a lightly oiled dish. Bake in a moderate oven, 190ø C/375ø F/Gas Mark 5 for 15-20 minutes. Heat the juices and rind gently. Arrange fillets on serving dish and spoon juices over.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.