Macaroni salmon loaf^

Yield: 4 servings

Measure Ingredient
4 ounces Elbows, cooked al dente
1 can (1lb0 pink or red salmon
2 tablespoons Onion, finely minced
1 tablespoon Chopped parsley Dash pepper
1 cup Coarse whole wheat bread crumbs
3 \N Egg whites
¾ cup Skom milk
2 cloves Garlic, minced
1 teaspoon Dried dill
¼ teaspoon Dried rosemary

Preheat oven to 350F. Spray a 9 x 5" loaf pan with Pam. Combine all ingredients in a medium size bowl with a fork. Place in loaf pan and bake 35-40 minutes. Makes 4 servings.

Variation: Heat ½ cup Marinara sauce with 2 tablespoons lowfat buttermilk. Use as a sauce for the salmon loaf.

Per serving without sauce: Calories: 245 Protein: 25g Carbohydrates: 29g Fat: 5g, 19% Sodium: 444mg Cholesterol: 36mg Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95

Submitted By CAROLYN SHAW On 03-15-95

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