Lunch box usa pear-bean salad
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Fresh; ripe USA Anjou Pear | |
| 1 | can | Dark red kidney beans; (15 oz.) rinsed and |
| Drained | ||
| ¼ | cup | Minced onion; chopped celery and |
| Chopped green pepper | ||
| 1½ | tablespoon | White wine vinegar and oil |
| ¾ | teaspoon | Chili powder |
| ¼ | teaspoon | Salt; (1/4 to 1/2) |
Directions
Core and dice pear. Combine with beans, onion, celery and green pepper; mix well. Combine remaining ingredients; stir into pear-bean mixture. Chill.
Always be sure to use ripe pears.
Per serving: 5 Calories (kcal); trace Total Fat; (14% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 138mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
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