Low-fat vanllla puddlng
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Skim milk |
| 1 | cup | Fat-free plain yogurt |
| 1 | cup | Fat-free sugar-free vanilla |
| Yogurt | ||
| 1 | pack | Sugar-free instant vanilla |
| Pudding mix -- .9 ounce | ||
| ½ | teaspoon | Vanilla extract |
| Maraschino cherries, | ||
| Optional | ||
| Mint leaves, optional | ||
Directions
In a mixing bowl, combine milk, yogurt, pudding mix and vanilla. Beat on high speed for 2 minutes. Spoon into serving dishes. Chill. If desired, garnish with cherries and mint. Yield; 6 servings. Diabetic Exchanges: One serving (without garnish) equals ½ skim milk, ½ starch; also, 88 calories, 261 mg sodium, 3 mg cholesterol, 15 gm carbohydrate, 5 gm protein, 1 gm fat Recipe By : Taste of Home