Llght 'n' rich chocolate puddlng
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 16 | eaches | Envelopes sugar substitute |
| Or 6 tablespoons sugar | ||
| 3 | tablespoons | Unsweetened cocoa |
| 3 | tablespoons | Cornstarch |
| 2 | cups | Skim milk |
| 1 | teaspoon | Vanilla extract |
Directions
In a saucepan, combine sugar substitute or sugar, cocoa and cornstarch. Whisk in the milk. Simmer, stirring constantly, until thickened, about 5 minutes. Stir in the vanilla. Cool. Yield: 4 servings. Diabetic Exchanges: One serving (prepared with sugar substitute) equals ½ milk, ¾ starch; also, 95 calories, 63 mg sodium, 2 mg cholesterol. 17 gm carbohydrate, 5 gm protein 1 gm fat Recipe By : Taste of Home