Yield: 1 servings
Measure | Ingredient |
---|---|
16 eaches | Envelopes sugar substitute |
\N \N | Or 6 tablespoons sugar |
3 tablespoons | Unsweetened cocoa |
3 tablespoons | Cornstarch |
2 cups | Skim milk |
1 teaspoon | Vanilla extract |
In a saucepan, combine sugar substitute or sugar, cocoa and cornstarch. Whisk in the milk. Simmer, stirring constantly, until thickened, about 5 minutes. Stir in the vanilla. Cool. Yield: 4 servings. Diabetic Exchanges: One serving (prepared with sugar substitute) equals ½ milk, ¾ starch; also, 95 calories, 63 mg sodium, 2 mg cholesterol. 17 gm carbohydrate, 5 gm protein 1 gm fat Recipe By : Taste of Home