Low-fat blueberry muffins
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1¾ | cup | Unbleached flour |
| 2 | teaspoons | Baking powder |
| 1 | teaspoon | Baking soda |
| ¾ | cup | Oat bran |
| 1 | cup | Applesauce, unsweetened |
| 2¼ | cup | Frozen blueberries |
| 1½ | tablespoon | Canola oil |
| 1 | teaspoon | Vanilla extract |
| 1 | medium | Egg |
| ¾ | cup | Maple syrup |
Directions
sift flour, baking powder, and baking soda together. Add oat bran and stir with spoon. In ¼ cup of the dry mix, push the blueberries gently around to coat.
in another bowl, combine remaining ingredients (applesauce, oil, vanilla, egg, and maple syrup). Stir the dry ingredients into the wet until just moist. Add blueberries, fold into mixture (GENTLY..GENTLY).
Spoon into lightly greased muffin tin (or use muffin papers) bake until golden, about 25 minutes in a 400 deg oven.
Original recipe from Food by Susan Powter, Simon & Schuster, 1995.
description paraphrased by Charlotte Welch January 1995.
Submitted By CHARLOTTE WELCH On 01-21-95