Yield: 1 Servings
Measure | Ingredient |
---|---|
1 cup | Fat-free cottage cheese; (8 oz.) |
1 cup | Nonfat plain yogurt; (8 oz.) |
2 tablespoons | Chopped onion |
1 \N | Clove garlic; minced |
1 tablespoon | Crumbed blue cheese |
In a blender or food processor, combine cottage cheese, yogurt, onion and garlic. Process until smooth. Stir in blue cheese. Stor, covered in refrigerator. Yield; 1¾ cups. Diabetic Exchanges: One serving (1 Tbsp.) equals a fee food; also, 11 calories, 34 mg. sodium, 1 mg. cholesterol, 1 gr. carbohydrate, 2 grams protein, trace fat. Submitted by : Tracey Baysinger of Salem, Missouri MC formatting by bobbi744@...
Recipe by: Taste of Home Magazine, February/March '97, p. 8 Posted to MC-Recipe Digest V1 #834 by Roberta Banghart <bobbi744@...> on Oct 09, 1997