Yield: 6 servings
|2 cups||Brown rice, short grained; uncooked|
|½ cup||Lotus seeds, dry|
|1 cup||Almonds; sliced, roasted|
wash rice and lotus seeds and place in a pressure cooker. Add water and soak for 3 to 5 hours, until softened.
Add salt and secure lid. On medium-high heat, bring pressure up to 15 pounds.
Lower heat and place a flame deflector or heat diffuser beneath the pressure cooker. Cook for 50 minutes.
Remove from heat and allow pressure to reduce.
Mix in almonds and serve hot.
Per serving: 421 cal; 9 g prot; 236 mg sod; 68 g carb; 12 g fat; 0 mg chol; 70 mg calcium
From the files of DEEANNE