Linguine stir-fry with green beans and garlic
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Linguine; spaghetti, or thin |
| Spaghetti | ||
| 2 | teaspoons | Vegetable oil; divided |
| 1 | pounds | Skinless boneless chicken breast; slivered |
| 1 | pounds | Green beans; trimmed and halved |
| 2 | Red bell peppers; seeded -- diced | |
| 4 | cups | Garlic; minced |
| ¼ | cup | Teriyaki sauce |
| 1 | cup | Low-sodium chicken broth |
Directions
Prepare Pasta according to package directions; drain. In large nonstick wok or skillet over high heat, heat 1 teaspoon vegetable oil. Add chicken and stir-fry about 4 minutes until firm and opaque. Remove chicken and set aside. Add the remaining teaspoon oil to the pan. Add green beans; reduce heat to medium, cover and cook 7 minutes. Uncover, add red bell pepper, stir well and cook an additional 5 minutes. Add garlic and stir-fry 30 seconds. Stir in teriyaki sauce and chicken broth. Heat to a simmer; toss with chicken and pasta. Serve immediately.
Recipe By : Woman's Day Low Fat Meals Posted to EAT-L Digest 3 October 96 Date: Fri, 4 Oct 1996 09:34:38 PST From: Laurie R Wise <lrwise@...> NOTES : This is one of my very favorite favorities.... *posted to eat-l and eat-lf lists 10-4-96