Linguine stir-fry with green beans & garlic

6 Servings

Ingredients

Quantity Ingredient
1 pounds Linguine or Spaghetti OR Thin Spaghetti, uncooked
2 teaspoons Vegetable oil; divided
1 pounds Boneless chicken breasts (skinless), cut into slivers
1 pounds Green beans trimmed and cut in half
2 Red bell peppers; diced
4 Garlic cloves; minced, OR..
1½ teaspoon Garlic powder
¼ cup Teriyaki sauce
1 cup Low-sodium chicken broth

Directions

Prepare pasta according to package directions; drain.

In a large non-stick wok or skillet, warm 1 teaspoon of the vegetable oil over high heat. Add the chicken and stir-fry until firm and opaque, about 4 minutes. Remove the chicken and set it aside. Add the second teaspoon of oil to the pan. Add green beans, reduce heat to medium, cover and cook for 7 minutes. Uncover, add red pepper, stir well and cook an additional 5 minutes. Add the garlic and stir-fry for 30 seconds. Stir in the teriyaki sauce and the chicken broth.

Heat to a simmer and then toss with the chicken and pasta. Serve immediately.

Each serving provides: 675 Calories; 38⅖ g Protein; 117 g Carbohydrates; 5.3 g Fat; 44⅕ mg Cholesterol; 625 mg Sodium.

Calories from Fat: 7%

Copyright National Pasta Association () (Reprinted with permission)

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