Lemon-broiled scallops
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 12 | ounces | Scallops |
| 2 | tablespoons | Reduced calorie margarine |
| 2 | tablespoons | Lemon juice |
| ½ | teaspoon | Salt |
| ½ | teaspoon | Worchestershire sauce |
| ¼ | teaspoon | Dried tarragon |
| ¼ | teaspoon | Dried basil |
Directions
Preheat broiler. Place scallops in shallow baking dish. Melt margarine, combine with remaining ingredients. Baste scallops with half of this mixture. Broil 3 inches from heat for 5 minutes. Turn scallops, baste with remaining sauce and broil 5 more minutes or until done. Each Serving: 194 Calories, 26g Protein, 6g Fat, 7g Carbohydrates, Luscious.
Posted to MC-Recipe Digest V1 #929 by Nancy Berry <nlberry@...> on Nov 28, 1997