Lamb kebabs and tabbouleh
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 750 | grams | Lean lamb; (fillet or leg) |
| 1 | Finely chopped onion | |
| 1 | tablespoon | Chopped fresh rosemary; (or 1 tsp dried) |
| 2 | tablespoons | Extra virgin olive oil |
| 2 | tablespoons | Lemon juice |
| Grated rind of lemon; (optional) | ||
| 1 | tablespoon | Natural yoghurt; (plain) |
| ½ | teaspoon | Paprika |
| 1 | teaspoon | Ground cumin |
| 1 | Cloves garlic; finely chopped (1 | |
| To 2) | ||
| Mixed vegetables of choice; (zucchini slices, | ||
| ; cherry tomatoes, | ||
| ; baby squash) | ||
| 1 | cup | Prepared burghul; soaked for 10 |
| ; minutes in water | ||
| 1 | cup | Finely chopped parsley |
| ½ | cup | Finely chopped mint |
| 2 | tablespoons | Finely chopped tomato flesh |
| 1 | small | Spanish onion; finely chopped |
| 2 | tablespoons | Finely chopped; peeled cucumber |
| 2 | Or so Tbsp lemon juice; (adjust to taste) | |
| 2 | tablespoons | Extra virgin olive oil |
Directions
FOR KEBABS
FOR TABBOULEH SALAD
Cut meat into 2½ cm cubes.
Toss with onion and rosemary.
In a small bowl mix oil, lemon juice, lemon rind (if using), yoghurt, paprika, cumin and garlic. Stir into lamb. Cover and refrigerate at least four hours, preferably overnight.
Drain burghul.
Mix with other ingredients. Chill until needed.
Thread lamb pieces onto skewers - which have been soaked in water to prevent them burning - alternating with vegetables.
Baste with marinade and grill or barbecue - taking care not to overcook the meat.
Serve with Tabbouleh salad and flat pitta bread.
Serve with Hazelnut Cream Dressing.
Leftover potential: Poor.
Converted by MC_Buster.
Per serving: 151 Calories (kcal); 14g Total Fat; (79% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 3mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2½ Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.