Italian beef skillet
5 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Beef round steak |
| Nonstick spray coating | ||
| 2 | cups | Sliced fresh mushrooms |
| 1 | cup | Chopped onion |
| 1 | cup | Chopped green pepper |
| ½ | cup | Chopped celery |
| 2 | Cloves garlic, minced | |
| 14½ | ounce | Can tomatoes, cut up |
| ½ | teaspoon | Dried basil, crushed |
| ¼ | teaspoon | Dried oregano, crushed |
| ⅛ | teaspoon | Crushed red pepper |
| 2 | tablespoons | Grated Parmesan cheese |
Directions
Trim separable fat from round steak, then cut meat into 5 serving-size pieces. Spray a COLD cold large skillet with nonstick spray coating. Add meat pieces and brown both sides of each piece.
Remove meat from skillet.
Add mushrooms, onion, green pepper, celery and garlic to the skillet. Cook till vegetables are nearly tender. Then stir in undrained tomatoes, basil, oregano and red pepper. Add meat to skillet, spooning vegetable mixture over the meat. Cover and simmer about 1¼ hours or until meat is tender, stirring occasionally.
Transfer meat to a serving platter. Spoon vegetable mixture over meat and sprinkle with Parmesan.
Info: 213 calories; 25g protein; 10g carbohydrate; 8g fat; 67mg cholesterol; 227mg sodium; 654mg potassium.
Submitted By SUE ELTINGH On 02-15-95