Italian bean bake
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | -(up to) | |
| 4 | cups | Red beans (or your choice of cooked beans) |
| 1 | cup | Chopped tomato |
| ¾ | cup | Frozen peas |
| ½ | teaspoon | Italian seasoning |
| 1 | cup | Fat free baking mix |
| ¼ | cup | Fat free mayo |
| 1 | cup | Skim milk |
| ½ | cup | Fat free egg substitute |
| 1 | cup | Fat free Mozarella; shredded |
Directions
Date: Sat, 20 Apr 1996 19:53:53 -0700 From: bg381@... (SCN User)
Preheat oven to 400. Pam spray 9" pie plate. Stir together beans, tomatoe, peas, italian seasoning; spread in plate. Cut mayo into baking mix, add milk and egg substitute; pour into plate. Bake 25 min until knife stuck in center comes out clean. Sprinkle with cheese and bake a few more minutes.
FATFREE DIGEST V96 #110
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .