Yield: 6 Servings
|4 cups||Red beans (or your choice of cooked beans)|
|1 cup||Chopped tomato|
|¾ cup||Frozen peas|
|½ teaspoon||Italian seasoning|
|1 cup||Fat free baking mix|
|¼ cup||Fat free mayo|
|1 cup||Skim milk|
|½ cup||Fat free egg substitute|
|1 cup||Fat free Mozarella; shredded|
Date: Sat, 20 Apr 1996 19:53:53 -0700 From: bg381@... (SCN User)
Preheat oven to 400. Pam spray 9" pie plate. Stir together beans, tomatoe, peas, italian seasoning; spread in plate. Cut mayo into baking mix, add milk and egg substitute; pour into plate. Bake 25 min until knife stuck in center comes out clean. Sprinkle with cheese and bake a few more minutes.
FATFREE DIGEST V96 #110
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .