Baked bean

Yield: 1 Servings

Measure Ingredient
2 pounds Navy beans; soaked for 6-12 hours, drained and rinsed
2 mediums Onions; finely chopped
⅔ cup Catsup; I use smoky BBQ sauce
½ cup Unsulphured molasses
6 tablespoons Tamari; (soy sauce)
6 tablespoons Pure maple syrup
2 tablespoons Dry mustard
2 teaspoons Salt

This is my fav -- from John Robbins book _May All Be Fed_. I made some changes and doubled the recipe. Put everything in a crockpot, adding water to cover and cook on High for 5-6 hours. They get very thick cooked this way.

Can also be baked covered in an oven @ 300 F. for 1½ hours *after* simmering the beans in water for 45 min to 1 ½ hours. Drain beans and place in large baking dish, add all other ingredients plus enough of the cooking liquid to barely cover the beans.

These are good. Sometimes I add a few tablespoons of Bacos while cooking in the crockpot. If you find these too sweet, just cut down on the sweeteners.

Posted to fatfree digest by Sandee Ritter <adritter@...> on Dec 04, 1998, converted by MM_Buster v2.0l.

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