Island grilled bananas

Yield: 4 Servings

Measure Ingredient
4 smalls Bananas
2 tablespoons Dark rum
1 teaspoon Coconut extract
2 teaspoons Brown sugar

Make a small slit into the skin of each banana. Cut through ¼ inch of each banana and drizzle in some of the rum, extract, and sugar. Close up the skin with a toothpick. Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium.

Grill the bananas in their skins for about 30-35 minutes until the skins are blackened and the bananas are hot. Slit each banana and push the ends in to fluff up. Eat like a baked potato, directly from the skin.

Per serving: calories 94, fat 0.4g, 4% calories from fat, cholesterol 0mg, protein 0.8g, carbohydrates 20.0g, fiber 1.2g, sodium 1mg.

Exchanges: 1½ Fruit.

Source: webmaster@... Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 30 min.

Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to MC-Recipe Digest by "abprice@..." <abprice@...> on Mar 21, 1998

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