Idaho chili-quick & easy
1 Recipe
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Cooked Idaho Pinto Beans* OR- Red Beans |
| 1½ | pounds | Lean hamburger |
| 24 | ounces | Canned tomato sauce |
| 1 | Onion, chopped | |
| 1 | Clove garlic, chopped | |
| 3 | tablespoons | Chili powder |
| 2 | teaspoons | Cumin |
| 1 | teaspoon | Paprika |
| 1 | teaspoon | Thyme |
| 1 | teaspoon | Oregano |
Directions
Saute hamburger and chopped onion, drain. Add to beans with spices, garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until heated and flavors blend.
* 1 pound dry beans approx. 2 cups dry beans = 5 to 6 cups cooked beans * 1 can (15½ oz) beans = approx 1 ⅔ cups cooked beans
Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35⅖ g carbohydrate; 562 mg cholesterol; 13⅖ fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; ½ fat
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707 <Electronic format by Karen Mintzias>