Idaho chili-quick & easy

1 Recipe

Ingredients

Quantity Ingredient
3 cups Cooked Idaho Pinto Beans* OR- Red Beans
1½ pounds Lean hamburger
24 ounces Canned tomato sauce
1 Onion, chopped
1 Clove garlic, chopped
3 tablespoons Chili powder
2 teaspoons Cumin
1 teaspoon Paprika
1 teaspoon Thyme
1 teaspoon Oregano

Directions

Saute hamburger and chopped onion, drain. Add to beans with spices, garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until heated and flavors blend.

* 1 pound dry beans approx. 2 cups dry beans = 5 to 6 cups cooked beans * 1 can (15½ oz) beans = approx 1 ⅔ cups cooked beans

Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35⅖ g carbohydrate; 562 mg cholesterol; 13⅖ fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; ½ fat

Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707 <Electronic format by Karen Mintzias>

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