Humus wrap - harry schwartz

Yield: 1 servings

Measure Ingredient
¾ cup Lowfat citrusy chickpea humus
1 ounce Baby greens; or more
⅓ \N Cucumber; sliced thinly
1 \N Soft flatbread; of choice

Spread humus in an even layer over 1 side of wrap. Spread greens over humus. Place cucumber at one end and roll up like a jelly roll with scallion ending up in the middle. Wrap in plastic wrap and refrigerate until serving. Slice at the diagonal. Serves 1. EACH 424 cals, 9g fat, 18% cff with nonfat flour tortilla. -mc est.

NOTE from Pat - Local restaurants serve a similar wrap that is essentially a tomato and cucumber sandwich. The humus makes it addictive as does the flavored tortilla, also made locally: flour tortillas red with tomato, orange with carrot, or green with spinach or artichoke.

Variation: Wrap spread with citrusy humus from chickpeas, layered with lettuce, tomato, and cucumber wrapped in a warm tortilla and served with a fresh salsa of tomatoes, jalapeno peppers, garlic, onions, cilantro, salt and pepper: salsa ranchera.

Harry Schwartz, Malibu, CA, Host of Chef Harry and Friends (1998 PBS), founder of Back Bay Gourmet, and guest Chef on NBC, Lifetime, and other tv shows, including Great Day America. He freelance writes for magazines, including Vegetarian Times. Books: Easygoing Entertaining; Chef Harry; Friends: Sharing the Joys of the Table; Chef Harry; Friends: Quick, Healthy, Gourmet!

Wraps: Soft Flatbread: a flour tortilla, lavash, chapati, rice paper, crepes, pita or other flat bread By Pat Hanneman <kitpath@...> on Apr 21, 1999 Recipe by: "Healthy Wraps" by Chef Harry for Great Day Posted to EAT-LF Digest by PatHanneman <kitpath@...> on Apr 21, 1999, converted by MM_Buster v2.0l.

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