Hot couscous breakfast
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | teaspoon | Orange peel grated |
| 1 | ounce | Couscous uncooked |
| ½ | ounce | Almonds toasted, sliced |
| 1 | tablespoon | Half-and-Half |
Directions
In saucepan, combine ¼ cup water and the orange peel and bring to a boil; remove from heat and stir in couscous. Cover and let stand for 5 minutes. Transfer couscous to serving bowl; top with almonds and half-and-half.
Weight Watchers Exchanges: 1 Fat, ½ Protein, 1 Bread, 25 Optional Calories.
Nutritional Analysis per serving: 210 calories, 7 g.
protein, 9 g. fat, 26 g. carbohydrates, 61 mg.
calcium, 11 mg. sodium, 6 mg. cholesterol, 1 g.
dietary fiber (excluding couscous).
Calories from fat: 36.7%
Original recipe from Weight Watchers "Simply Light Cooking" Conversion and additional nutritional analysis by Rick Weissgerber.